{"id":19,"date":"2020-02-04T16:39:03","date_gmt":"2020-02-04T15:39:03","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?page_id=19"},"modified":"2025-12-02T22:36:41","modified_gmt":"2025-12-02T21:36:41","slug":"meditacia-ako-na-to","status":"publish","type":"page","link":"https:\/\/www.somacentrum.online\/home\/meditacia-ako-na-to\/","title":{"rendered":"medit\u00e1cia \u2013 ako na to?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19\" class=\"elementor elementor-19\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14dab2b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14dab2b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-894f01e\" data-id=\"894f01e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0633e1a elementor-widget elementor-widget-spacer\" data-id=\"0633e1a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09caf5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09caf5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac0e845\" data-id=\"ac0e845\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1795578 elementor-widget elementor-widget-text-editor\" data-id=\"1795578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>medit\u00e1cia: ako na to?<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4cc3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4cc3d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c756e34\" data-id=\"c756e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ebfade3\" data-id=\"ebfade3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4e93ad elementor-widget elementor-widget-text-editor\" data-id=\"c4e93ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Pohodlne sa usa\u010fte<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44203e5 elementor-widget elementor-widget-text-editor\" data-id=\"44203e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pohodlne sa usa\u010fte s nohami vo\u013ene polo\u017een\u00fdmi ved\u013ea seba. (Alebo si m\u00f4\u017eete sadn\u00fa\u0165 do polohy \u201cas\u00e1ny\u201d tureck\u00fd sed \u010di lotosov\u00fd sed.)\u00a0<\/strong>\u013dahn\u00fa\u0165 na podlo\u017eku sa moc neodpor\u00fa\u010da, preto\u017ee v pr\u00edpade \u00fanavy je vysok\u00e1 prevdepodobnos\u0165, \u017ee po\u010das medit\u00e1cie zasp\u00edte.<br \/>Ak v\u00e1m pohodln\u00e9 usadenie sa situ\u00e1cia neumo\u017e\u0148uje, pok\u00faste sa n\u00e1js\u0165 si pohodln\u00fa polohu, v ktorej dok\u00e1\u017eete chv\u013eu ne\u010dinne zotrva\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9938996 elementor-widget elementor-widget-spacer\" data-id=\"9938996\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c34d871\" data-id=\"c34d871\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23798e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23798e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9eaa769\" data-id=\"9eaa769\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e131f83\" data-id=\"e131f83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3dc07 elementor-widget elementor-widget-text-editor\" data-id=\"1a3dc07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>D\u00fdchajte<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af55aa elementor-widget elementor-widget-text-editor\" data-id=\"2af55aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Z hlboka sa nad\u00fdchnite a vyd\u00fdchnite v\u0161etok vdzuch, ktor\u00e9ho v\u00fddychu ste schopn\u00fd.<\/li>\n<li>N\u00e1sledne za\u010dnite\u00a0<strong>vedome d\u00fdcha\u0165<\/strong>: hlbok\u00fdm a pomal\u00fdm n\u00e1dychom sa pok\u00faste vzduchom naplni\u0165 akoby obsah v\u00e1\u0161ho \u017eal\u00fadka a\u017e na jeho vidite\u013en\u00e9 zv\u00e4\u010d\u0161enie.<\/li>\n<li>Po nad\u00fdchnut\u00ed sa, na chv\u00ed\u013eku zasta\u0148te \u2013 ned\u00fdchajte.<\/li>\n<li>Pomaly vydychujte vzduch, a\u017e akoby cel\u00fd \u017eal\u00fadok vtiahnete do tela (a vytvor\u00ed sa v\u00e1m na bruchu mal\u00fd lav\u00f3rik).<\/li>\n<li>Pravidelne a pomaly sa nad\u00fdchnite, zastavte a op\u00e4\u0165 vyd\u00fdchnite.<\/li>\n<li>V\u00fddych by mal by\u0165 dlh\u0161\u00ed, ne\u017e samotn\u00fd n\u00e1dych.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc9cbe elementor-widget elementor-widget-text-editor\" data-id=\"4fc9cbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-group has-very-light-gray-background-color has-background\">\n<div class=\"wp-block-group__inner-container\">\n<p><b>\u201cD\u00fdchanie je v\u00e1\u0161 najlep\u0161\u00ed priate\u013e. Vr\u00e1\u0165te sa k nemu pri ka\u017edom svojom probl\u00e9me a n\u00e1jdete v \u0148om \u00fatechu a radu.\u201d<br \/>pravdiv\u00fd cit\u00e1t majstra v\u00fdchodnej kult\u00fary<\/b><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c5c91 elementor-widget elementor-widget-spacer\" data-id=\"30c5c91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ed982e0\" data-id=\"ed982e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d197d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d197d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-42c63ec\" data-id=\"42c63ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4019ddd\" data-id=\"4019ddd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50008a elementor-widget elementor-widget-text-editor\" data-id=\"a50008a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Uvedomte si svoju myse\u013e<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f769d6c elementor-widget elementor-widget-text-editor\" data-id=\"f769d6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zavrite o\u010di a chv\u00ed\u013eu si uvedomujte svoju rozbehan\u00fa myse\u013e.<\/strong> V tichosti si len uvedomujte ako va\u0161a myse\u013e bl\u00fadi v\u0161etk\u00fdm \u010do sa udialo, \u010do sa udeje a nekoordinovane sk\u00e1\u010de z my\u0161lienky do my\u0161lienky.\u00a0<br \/><strong>N\u00e1sledne si uvedomte ticho<\/strong>, ktor\u00e9 v\u00e1m umo\u017e\u0148uje sledova\u0165 ako va\u0161a myse\u013e bl\u00fadi vo va\u0161ej hlave.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8792484 elementor-widget elementor-widget-spacer\" data-id=\"8792484\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9787d5d\" data-id=\"9787d5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d79880 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d79880\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6c71f5b\" data-id=\"6c71f5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9e0d80c\" data-id=\"9e0d80c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d0b331 elementor-widget elementor-widget-text-editor\" data-id=\"3d0b331\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Vn\u00edmajte vlastn\u00e9 pocity<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02a2ae elementor-widget elementor-widget-text-editor\" data-id=\"f02a2ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na chv\u00ed\u013eu opustite \u017eivot vo svojej hlave, prestante sa venova\u0165 my\u0161lienkam a predstav\u00e1m, ktor\u00e9 sa v\u00e1m preh\u00e1\u0148aj\u00fa mys\u013eou. <strong>Uvo\u013enite sa a za\u010dnite pozorova\u0165 sami seba. Sk\u00famajte svoje telesn\u00e9 vnemy, svoje d\u00fdchanie, chu\u0165 v \u00fastach, svrbenie ko\u017ee, \u0161klbanie svalu \u010di okolit\u00e9 zvuky.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d28866 elementor-widget elementor-widget-spacer\" data-id=\"1d28866\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-54b3dbe\" data-id=\"54b3dbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-720ab25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"720ab25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-02a80df\" data-id=\"02a80df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-383775a\" data-id=\"383775a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9ac4b5 elementor-widget elementor-widget-text-editor\" data-id=\"a9ac4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Bu\u010fte \u201ctu a teraz&#8220; <br \/>v pr\u00edtomnom okamihu<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675873f elementor-widget elementor-widget-text-editor\" data-id=\"675873f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bu\u010fte tu a teraz<strong> \u201ePok\u00faste sa dotkn\u00fa\u0165 pr\u00edtomnosti a zosta\u0148te v nej \u010do najdlh\u0161ie\u201c<\/strong>.\u00a0Pok\u00faste sa by\u0165 pr\u00e1ve v tomto momente presne tam, kde ste. Pre\u017e\u00edvajte pr\u00e1ve prebiehaj\u00faci okamih. Hne\u010f ako si uvedom\u00edte, \u017ee ste op\u00e4\u0165 zavret\u00fd vo svojej hlave \u2013 vo svojich my\u0161lienkach, pok\u00faste sa r\u00fdchlo vr\u00e1ti\u0165 sp\u00e4\u0165 do pr\u00edtomn\u00e9ho okamihu. Op\u00e4\u0165 sa pok\u00faste vn\u00edma\u0165 pr\u00e1ve prebiehaj\u00faci okamih.\u00a0<\/p>\n<p><strong>Pozor, va\u0161a myse\u013e bude op\u00e4tovne op\u00fa\u0161\u0165a\u0165 pr\u00edtomnos\u0165 a vraca\u0165 sa sp\u00e4\u0165 do svojej hlavy<\/strong>\u00a0\u2013 do predst\u00e1v, no len \u010do si to uvedom\u00edte, okam\u017eite sa vr\u00e1\u0165te sp\u00e4\u0165 do pr\u00edtomnosti. Myse\u013e je ako sk\u00e1kaj\u00faca opica, ktor\u00fa mus\u00edme vedie\u0165 skroti\u0165. Pre \u010dloveka \u017eij\u00faceho v z\u00e1padnej kult\u00fare b\u00fdva zvy\u010dajne toto cvi\u010denie na za\u010diatku ve\u013emi n\u00e1ro\u010dn\u00e9. No postupn\u00fdm cvi\u010den\u00edm koncentr\u00e1cie na pr\u00edtomnos\u0165 sa dostavia pozit\u00edvne v\u00fdsledky.<strong>\u00a0Vn\u00edmanie pr\u00e1ve prebiehaj\u00faceho okamihu sa za\u010dne st\u00e1va\u0165 prirodzenou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota.<\/strong>\u00a0\u010clovek v\u010faka koncentr\u00e1cii, s\u00fastredeniu sa na pr\u00edtomnos\u0165 dok\u00e1\u017ee by\u0165 neru\u0161ene a plnohodnotne \u201etu a\u00a0teraz\u201c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e496efd elementor-widget elementor-widget-spacer\" data-id=\"e496efd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-28093ec\" data-id=\"28093ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4eefef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4eefef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cdceb59\" data-id=\"cdceb59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1e71b02\" data-id=\"1e71b02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b9bde elementor-widget elementor-widget-text-editor\" data-id=\"f6b9bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ut\u00ed\u0161te sa a meditujte<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-593ba7a\" data-id=\"593ba7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-126e20c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"126e20c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b1a9ab1\" data-id=\"b1a9ab1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-815e17a\" data-id=\"815e17a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d880f8a elementor-widget elementor-widget-text-editor\" data-id=\"d880f8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><strong>Ut\u00ed\u0161te svoju rozbehan\u00fa myse\u013e, odoprite jej v\u0161etky my\u0161lienky a slov\u00e1, umo\u017enite svojmu srdcu nech m\u00f4\u017ee prehovori\u0165.\u00a0<\/strong>Indick\u00ed hinduistick\u00ed majstri maj\u00fa kr\u00e1sne, no hlavne m\u00fadre porekadlo: \u201eJeden ker vytl\u00e1\u010da druh\u00fd\u201c. Ne\u017eiaducich my\u0161lienok v hlave sa m\u00f4\u017eeme zbavi\u0165 inou, e\u0161te silnej\u0161ou my\u0161lienkou. Silnej\u0161ou my\u0161lienkou m\u00f4\u017ee by\u0165 va\u0161a tvoriv\u00e1 my\u0161lienka, v\u00edzia, predstava, slovo, veta \u010di bytos\u0165, na ktor\u00fa sa myse\u013e s\u00fastred\u00ed.<br \/><strong>Udr\u017ea\u0165 myse\u013e \u010dist\u00fa, bez my\u0161lienok je takmer nemo\u017en\u00e9, preto je dobr\u00e9 da\u0165 jej pri cvi\u010den\u00ed len jednu jedin\u00fa my\u0161lienku a pevne sa jej dr\u017ea\u0165.<\/strong><\/p>\n<h2>\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:heading --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":291,\"sizeSlug\":\"large\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"218\" height=\"300\" class=\"wp-image-291\" src=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/eppli_baba_rovnovaha_02.png\" alt=\"\" \/><\/figure>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-58fdb9b\" data-id=\"58fdb9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8199fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8199fe8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dc00def\" data-id=\"dc00def\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2330967\" data-id=\"2330967\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-35c25c5\" data-id=\"35c25c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09626de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09626de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2208aef\" data-id=\"2208aef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a7d9bf1\" data-id=\"a7d9bf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-01000b4\" data-id=\"01000b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5024dd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5024dd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-52169a1\" data-id=\"52169a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-764bf18\" data-id=\"764bf18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a51a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a51a25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-159edae\" data-id=\"159edae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc6b91b elementor-widget elementor-widget-spacer\" data-id=\"cc6b91b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a019df6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a019df6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1062740\" data-id=\"1062740\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e740ee1 elementor-widget elementor-widget-text-editor\" data-id=\"e740ee1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>j\u00f3ga<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9d5f58a\" data-id=\"9d5f58a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7054349 elementor-widget elementor-widget-text-editor\" data-id=\"7054349\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p><strong>J\u00f3ga je jednou z ciest k medit\u00e1cii. <br \/><br \/>Cie\u013eom j\u00f3gy je dosiahnutie harm\u00f3nie du\u0161e a tela, formou dychov\u00fdch, pohybov\u00fdch a ment\u00e1lnych cvi\u010den\u00ed. D\u00fdchanie zohr\u00e1va v j\u00f3ge k\u013e\u00fa\u010dov\u00fa \u00falohu. Vysk\u00fa\u0161ajte si napr\u00edklad z\u00e1kladn\u00fd cyklus dychov\u00fdch cvi\u010den\u00ed naz\u00fdvan\u00fdch &#8222;Pozdrav slnku&#8220;:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83bc145 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83bc145\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c598b5b\" data-id=\"c598b5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41206f elementor-widget elementor-widget-image\" data-id=\"c41206f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"505\" height=\"537\" src=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/yoga_pozdravSLNKA.jpg\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/yoga_pozdravSLNKA.jpg 505w, https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/yoga_pozdravSLNKA-282x300.jpg 282w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b87a196 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b87a196\" 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alt=\"blur-1867402_1280\" srcset=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/blur-1867402_1280-150x113.jpg 150w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/blur-1867402_1280-300x225.jpg 300w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/blur-1867402_1280-768x576.jpg 768w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/blur-1867402_1280-1024x768.jpg 1024w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/blur-1867402_1280-437x328.jpg 437w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/blur-1867402_1280-1270x952.jpg 1270w\" data-ratio=\"1.33\" data-original-w=\"1280\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,437px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/meditacia-ako-na-to-ako-meditovat\/\">\n                                            medit\u00e1cia: ako na to?                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/meditacia-ako-na-to-ako-meditovat\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/meditacia-ako-na-to-ako-meditovat\/\">\n                                            <time datetime=\"2025-12-02T21:17:44+01:00\" title=\"2025-12-02T21:17:44+01:00\" >2. decembra 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/author\/eppli14\/\" rel=\"author\" title=\"View all posts by eppli eva kub\u00e1\u0148ov\u00e1\" >\n                                            eppli eva kub\u00e1\u0148ov\u00e1                                        <\/a>\n                                    <\/span>\n                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/category\/creativity\/\" title=\"View all posts in kreativita\" rel=\"category\" >kreativita<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nMedit\u00e1cia je \u00faplne prirodzen\u00e1 a jednoduch\u00e1 pre ka\u017ed\u00e9ho z n\u00e1s. Pohodlne sa usa\u010fte a vysk\u00fa\u0161ajte si meditovanie. Po za\u010d\u00edtan\u00ed sa zist\u00edte, ak\u00e9 prijemn\u00e9 je na chv\u00ed\u013eu ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/meditacia-ako-na-to-ako-meditovat\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-2382\">\n                        <article class=\"post column-entry post-2382 type-post status-publish format-standard 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href=\"https:\/\/www.somacentrum.online\/home\/theurgia-ak-chcete-byt-krasnymi-tvorte-krasu\/\">\n                                            theurgia: ak chcete by\u0165 kr\u00e1snymi, tvorte kr\u00e1su                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/theurgia-ak-chcete-byt-krasnymi-tvorte-krasu\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/theurgia-ak-chcete-byt-krasnymi-tvorte-krasu\/\">\n                                            <time datetime=\"2025-12-02T20:33:22+01:00\" title=\"2025-12-02T20:33:22+01:00\" >2. decembra 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/author\/eppli14\/\" rel=\"author\" title=\"View all posts by eppli eva kub\u00e1\u0148ov\u00e1\" >\n                                            eppli eva kub\u00e1\u0148ov\u00e1                                        <\/a>\n                                    <\/span>\n                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/category\/meditacia\/\" title=\"View all posts in medit\u00e1cia\" rel=\"category\" >medit\u00e1cia<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\n\"Ak chcete, aby se va\u0161ich \u010diel dotklo vzne\u0161eno, tvorte vzne\u0161en\u00e9. Ak chcete by\u0165 pravdiv\u00fdmi, tvorte pravdu a ona v\u00e1s vyslobod\u00ed z p\u00fat osudu.\"\n\n\n\n\"Ak chce\u0161, aby tv ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/theurgia-ak-chcete-byt-krasnymi-tvorte-krasu\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-295\">\n                        <article class=\"post column-entry 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hnev, stres i z\u00fafalstvo: spolo\u010dne sa boja hlbok\u00e9ho n\u00e1dychu                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/hnev-stres-i-zufalstvo-spolocne-sa-boja-hlbokeho-nadychu\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/hnev-stres-i-zufalstvo-spolocne-sa-boja-hlbokeho-nadychu\/\">\n                                            <time datetime=\"2020-02-15T22:07:38+01:00\" title=\"2020-02-15T22:07:38+01:00\" >15. febru\u00e1ra 2020<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/author\/eppli14\/\" rel=\"author\" title=\"View all posts by eppli eva kub\u00e1\u0148ov\u00e1\" >\n                                            eppli eva kub\u00e1\u0148ov\u00e1                                        <\/a>\n                                    <\/span>\n                                                              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                               <p>\nsomA centrum kreat\u00edvneho myslenia prin\u00e1\u0161a alternat\u00edvu v myslen\u00ed\u2022 naru\u0161enie zau\u017e\u00edvan\u00fdch sp\u00f4sobov myslenia \u2022 zmenu do \u017eivota \u010dloveka a davu \u2022 nov\u00fd poh\u013ead na \u017eivo ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/alternative-in-thinking\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n        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300w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/hermetika-768x576.jpg 768w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/hermetika-1024x768.jpg 1024w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/hermetika-437x328.jpg 437w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/hermetika-1270x952.jpg 1270w\" data-ratio=\"1.33\" data-original-w=\"1280\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,437px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/hermetika-paradigma-mikro-a-makro-kozmu\/\">\n                                            hermetika: \u00a0paradigma mikro a makro kozmu\u00a0                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/hermetika-paradigma-mikro-a-makro-kozmu\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/hermetika-paradigma-mikro-a-makro-kozmu\/\">\n                                            <time datetime=\"2025-12-02T20:40:56+01:00\" title=\"2025-12-02T20:40:56+01:00\" >2. decembra 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/author\/eppli14\/\" rel=\"author\" title=\"View all posts by eppli eva kub\u00e1\u0148ov\u00e1\" >\n                                            eppli eva kub\u00e1\u0148ov\u00e1                                        <\/a>\n                                    <\/span>\n                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/category\/meditacia\/\" title=\"View all posts in medit\u00e1cia\" rel=\"category\" >medit\u00e1cia<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nAko hore, tak aj dolu\n\n\n\nTieto slov\u00e1 poch\u00e1dzaj\u00fa z hermetick\u00fdch textov. Ich koncept je prv\u00fd raz vylo\u017een\u00fd v Smaragdovej doske Herma Trismegista v slov\u00e1ch: \u201e\u2026 to, ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/hermetika-paradigma-mikro-a-makro-kozmu\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-50\">\n                        <article class=\"post column-entry post-50 type-post status-publish format-standard has-post-thumbnail hentry category-creativity category-meditacia tag-alternativa tag-creativity tag-thinking\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/www.somacentrum.online\/home\/absolutny-kruh\/\"><img decoding=\"async\" src=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/kruh-437x328.jpg\" class=\"aux-attachment aux-featured-image attachment-436.666666667x327.5 aux-attachment-id-431 \" alt=\"kruh\" srcset=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/kruh-150x113.jpg 150w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/kruh-300x225.jpg 300w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/kruh-768x576.jpg 768w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/kruh-437x328.jpg 437w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/kruh-950x712.jpg 950w\" data-ratio=\"1.33\" data-original-w=\"960\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,437px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/absolutny-kruh\/\">\n                                            absol\u00fatny kruh                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/absolutny-kruh\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/absolutny-kruh\/\">\n                                            <time datetime=\"2020-02-04T18:33:02+01:00\" title=\"2020-02-04T18:33:02+01:00\" >4. febru\u00e1ra 2020<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/author\/eppli14\/\" rel=\"author\" title=\"View all posts by eppli eva kub\u00e1\u0148ov\u00e1\" >\n                                            eppli eva kub\u00e1\u0148ov\u00e1                                        <\/a>\n                                    <\/span>\n                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/category\/creativity\/\" title=\"View all posts in kreativita\" rel=\"category\" >kreativita<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nVn\u00fatorn\u00e9 presved\u010denie v dan\u00fa vec. Absol\u00fatne stanovisko, ktor\u00e9 je reflexn\u00e9, je flexibiln\u00e9. Ni\u010d nie je jednozna\u010dn\u00e9, v\u017edy je mo\u017enos\u0165 meni\u0165 poz\u00edciu pri pozorovan\u00ed  ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/absolutny-kruh\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-870\">\n                        <article class=\"post column-entry post-870 type-post status-publish format-standard has-post-thumbnail hentry category-creativity category-relax tag-alternativa tag-art-therapy tag-creativity tag-thinking tag-self-reflection tag-health\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/www.somacentrum.online\/home\/sebareflexia-v-metafore-jednoduchy-test\/\"><img decoding=\"async\" src=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/08\/sebareflexia-437x328.jpg\" class=\"aux-attachment aux-featured-image attachment-436.666666667x327.5 aux-attachment-id-871 \" alt=\"sebareflexia\" srcset=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/08\/sebareflexia-150x113.jpg 150w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/08\/sebareflexia-300x225.jpg 300w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/08\/sebareflexia-768x576.jpg 768w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/08\/sebareflexia-437x328.jpg 437w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/08\/sebareflexia-950x712.jpg 950w\" data-ratio=\"1.33\" data-original-w=\"960\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,437px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/sebareflexia-v-metafore-jednoduchy-test\/\">\n                                            sebareflexia v metafore: jednoduch\u00fd test                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/sebareflexia-v-metafore-jednoduchy-test\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/sebareflexia-v-metafore-jednoduchy-test\/\">\n                                            <time datetime=\"2020-09-07T13:55:20+02:00\" title=\"2020-09-07T13:55:20+02:00\" >7. septembra 2020<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/author\/eppli14\/\" rel=\"author\" title=\"View all posts by eppli eva kub\u00e1\u0148ov\u00e1\" >\n                                            eppli eva kub\u00e1\u0148ov\u00e1                                        <\/a>\n                                    <\/span>\n                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/category\/creativity\/\" title=\"View all posts in kreativita\" rel=\"category\" >kreativita<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nKr\u00e1sa metafor spo\u010d\u00edva v odha\u013eovan\u00ed \u010di vypovedan\u00ed vec\u00ed v nov\u00fdch perspekt\u00edvach, ktor\u00e9 si uvedom\u00edme v\u010faka uva\u017eovaniu nad faktom podobnosti.\n\n\n\nAk by sme chceli na ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/sebareflexia-v-metafore-jednoduchy-test\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-2415\">\n                        <article class=\"post column-entry post-2415 type-post status-publish format-standard has-post-thumbnail hentry category-arteterapia category-creativity category-relax tag-alternativa tag-art-therapy tag-thinking tag-relax tag-balance tag-self-reflection tag-vitality tag-health\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/www.somacentrum.online\/home\/arteterapia-ako-na-to-rozhybte-svoju-fantaziu\/\"><img decoding=\"async\" src=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/theurgia-tvorte-krasu-I-437x328.jpg\" class=\"aux-attachment aux-featured-image attachment-436.666666667x327.5 aux-attachment-id-2402 \" alt=\"theurgia-tvorte-krasu-I\" srcset=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/theurgia-tvorte-krasu-I-150x113.jpg 150w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/theurgia-tvorte-krasu-I-300x225.jpg 300w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/theurgia-tvorte-krasu-I-768x576.jpg 768w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/theurgia-tvorte-krasu-I-1024x768.jpg 1024w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/theurgia-tvorte-krasu-I-437x328.jpg 437w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/theurgia-tvorte-krasu-I-1270x952.jpg 1270w\" data-ratio=\"1.33\" data-original-w=\"1280\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,437px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/arteterapia-ako-na-to-rozhybte-svoju-fantaziu\/\">\n                                            arteterapia: ako na to?                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/arteterapia-ako-na-to-rozhybte-svoju-fantaziu\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/arteterapia-ako-na-to-rozhybte-svoju-fantaziu\/\">\n                                            <time datetime=\"2025-12-03T22:22:31+01:00\" title=\"2025-12-03T22:22:31+01:00\" >3. decembra 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/author\/eppli14\/\" rel=\"author\" title=\"View all posts by eppli eva kub\u00e1\u0148ov\u00e1\" >\n                                            eppli eva kub\u00e1\u0148ov\u00e1                                        <\/a>\n                                    <\/span>\n                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/category\/arteterapia\/\" title=\"View all posts in arteterapia\" rel=\"category\" >arteterapia<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nrozh\u00fdbte svoju fant\u00e1ziu:\n\n\n\nPovo\u013ete uzdu svojej fant\u00e1zie. Sta\u010d\u00ed si vybra\u0165 len formu, pomocou ktorej sa chcete vyjadri\u0165 a necha\u0165 vypoveda\u0165 svoje podvedomie a fa ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/arteterapia-ako-na-to-rozhybte-svoju-fantaziu\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-2539\">\n                        <article class=\"post column-entry post-2539 type-post status-publish format-standard has-post-thumbnail hentry category-makrobiotika category-relax tag-macrobiotics tag-balance tag-vitality tag-health\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/www.somacentrum.online\/home\/sila-bylinnych-cajov\/\"><img decoding=\"async\" src=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/soma-bylinkeren-437x328.jpg\" class=\"aux-attachment aux-featured-image attachment-436.666666667x327.5 aux-attachment-id-2540 \" alt=\"soma-bylinkeren\" srcset=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/soma-bylinkeren-150x113.jpg 150w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/soma-bylinkeren-300x225.jpg 300w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/soma-bylinkeren-768x576.jpg 768w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/soma-bylinkeren-1024x768.jpg 1024w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/soma-bylinkeren-437x328.jpg 437w,https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/soma-bylinkeren-1270x952.jpg 1270w\" data-ratio=\"1.33\" data-original-w=\"1280\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,437px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/sila-bylinnych-cajov\/\">\n                                            sila bylinn\u00fdch \u010dajov                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/sila-bylinnych-cajov\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/sila-bylinnych-cajov\/\">\n                                            <time datetime=\"2025-12-09T21:00:23+01:00\" title=\"2025-12-09T21:00:23+01:00\" >9. decembra 2025<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/author\/eppli14\/\" rel=\"author\" title=\"View all posts by eppli eva kub\u00e1\u0148ov\u00e1\" >\n                                            eppli eva kub\u00e1\u0148ov\u00e1                                        <\/a>\n                                    <\/span>\n                                                                                                    <span class=\"entry-tax \">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/category\/makrobiotika\/\" title=\"View all posts in makrobiotika\" rel=\"category\" >makrobiotika<\/a>                                    <\/span>\n                                                                                                                                            <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\nS \u00fa\u010dinkami lie\u010div\u00fdch byliniek alebo presnej\u0161ie rast\u00edn, sa u\u017e stretol asi ka\u017ed\u00fd z n\u00e1s. Naj\u010dastej\u0161ou formou vyu\u017eitia lie\u010div\u00fdch rast\u00edn s\u00fa \u010daje. Bylinn\u00e9 vo\u0148av\u00e9 \u010daj ...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/www.somacentrum.online\/home\/sila-bylinnych-cajov\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Read More<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>medit\u00e1cia: ako na to? Pohodlne sa usa\u010fte Pohodlne sa usa\u010fte s nohami vo\u013ene polo\u017een\u00fdmi ved\u013ea seba. (Alebo si m\u00f4\u017eete sadn\u00fa\u0165 do polohy \u201cas\u00e1ny\u201d tureck\u00fd sed \u010di lotosov\u00fd sed.)\u00a0\u013dahn\u00fa\u0165 na podlo\u017eku sa moc neodpor\u00fa\u010da, preto\u017ee v pr\u00edpade \u00fanavy je vysok\u00e1 prevdepodobnos\u0165, \u017ee po\u010das medit\u00e1cie zasp\u00edte.Ak v\u00e1m pohodln\u00e9 usadenie sa situ\u00e1cia neumo\u017e\u0148uje, pok\u00faste sa n\u00e1js\u0165 si pohodln\u00fa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":630,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>medit\u00e1cia \u2013 ako na to? - somA centrum<\/title>\n<meta name=\"description\" content=\"Bu\u010fte tu a teraz &quot;Pok\u00faste sa dotkn\u00fa\u0165 pr\u00edtomnosti a zosta\u0148te v nej \u010do najdlh\u0161ie&quot;. 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