{"id":69,"date":"2020-02-04T19:00:28","date_gmt":"2020-02-04T18:00:28","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?page_id=69"},"modified":"2022-02-17T21:24:10","modified_gmt":"2022-02-17T20:24:10","slug":"makrobiotika","status":"publish","type":"page","link":"https:\/\/www.somacentrum.online\/home\/makrobiotika\/","title":{"rendered":"makrobiotika"},"content":{"rendered":"\t\t
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\u00a0<\/p>\n

\u00a0<\/p>\n

Ke\u010f sa hlb\u0161ie za\u010d\u00edtate,
uvedom\u00edte si, \u017ee nie\u010do bude na tvrden\u00ed:
„sme to \u010do jeme“. Filozofiou makrobiotiky je \u00a0dosiahnutie rovnov\u00e1hy prostredn\u00edctvom spr\u00e1vneho stravovania.<\/strong><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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makrobiotika:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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vyv\u00e1\u017een\u00e9 stravovanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>\n

Ak chceme z\u00edska\u0165 harm\u00f3niu vyv\u00e1\u017eenou stravou, pok\u00fasme sa pozrie\u0165 \u00a0bli\u017e\u0161ie na to, \u010do konzumujeme. Preto\u017ee v\u0161etko \u010do zjeme sa odzrkadluje na na\u0161om fyzickom a psychickom stave. A nie je to kr\u00e1sne, chutne sa najes\u0165 a c\u00edti\u0165 sa pritom fit.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Pozor na skryt\u00e9 cukry<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2013 glykemick\u00fd index potrav\u00edn!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>\n

Princ\u00edpom zdrav\u00e9ho stravovania sa
<\/strong>ako aj naj\u00fa\u010dinej\u0161\u00edm sp\u00f4sobom efekt\u00edvneho chudnutia\u00a0
<\/span><\/strong>(okrem fyzickej aktivity), je i pr\u00edjem potrav\u00edn s n\u00edzkym glykemickym indexom,\u00a0<\/span>ktor\u00e9 zvy\u0161uj\u00fa cukor pomaly a postupne.<\/p>\n

Po r\u00fdchlom n\u00e1raste cukru v krvi nasleduje jeho v\u00fdrazn\u00fd pokles, nako\u013eko pankreas uvo\u013enuje inzul\u00edn, hladina cukru v krvi sa od\u010derp\u00e1va a jeho prebytky sa ukladaj\u00fa v tele. V\u00fdsledkom b\u00fdva zvy\u010dajne neodo\u013eate\u013en\u00e1 chu\u0165 na sladk\u00e9, \u010do sa nezriedka prejav\u00ed na nadmernej telesnej hmotnosti.<\/p>\n

Glykenick\u00fd index vyjadruje vplyv jednotliv\u00fdch potrav\u00edn na r\u00fdchlos\u0165 zmeny obsahu cukru v krvi. Teda \u010das, za ak\u00fd sa pr\u00edjem potrav\u00edn prejav\u00ed na hladine krvn\u00e9ho cukru.\u00a0<\/span><\/p>\n

POZOR!
R\u00fdchle a \u010dast\u00e9 zmeny hladiny cukru v krvi vedie k tvorbe cukrovky 2. typu, ochoreniu srdca a mozgovej m\u0155tvici.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ktor\u00e9 potraviny preferujete vy?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pozrite si ich v Tabu\u013eke hodn\u00f4t glykemick\u00e9ho indexu a z\u00e1\u0165a\u017ee potrav\u00edn<\/a>
a zmyslite sa nad vlastnou sk\u00fasenos\u0165ou s nimi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTabu\u013eka hodn\u00f4t glykemick\u00e9ho indexu a z\u00e1\u0165a\u017ee potrav\u00edn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2. Kyseliny a z\u00e1sady<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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udr\u017eujte v rovnov\u00e1he<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>\n

Harmonick\u00e9 stravovanie je postaven\u00e9 na vyv\u00e1\u017eenom prij\u00edman\u00ed kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potrav\u00edn.\u00a0<\/span><\/p>\n

Z\u00e1sadotvorn\u00e9 potraviny<\/strong>
Pri konzum\u00e1cii nadmern\u00e9ho mno\u017estva z\u00e1sadotvorn\u00fdch potrav\u00edn, sa v tele ukladaj\u00fa miner\u00e1ly.\u00a0<\/span><\/p>\n

Kyselinotvorn\u00e9 potraviny<\/strong>
Ke\u010f je v\u0161ak strava prive\u013emi kyselinotvorn\u00e1, organizmus pou\u017eije ulo\u017een\u00e9 miner\u00e1ly na vytvorenie rovnov\u00e1hy. Miner\u00e1lne l\u00e1tky sa v tom pr\u00edpade od\u010derp\u00e1vaj\u00fa priamo z te\u013ea, teda napr. v pr\u00edpade fosforu, ktor\u00fd je ul\u017een\u00fd v kostiach, to vedie k ich oslabeniu a artrit\u00edde. Predpoklad\u00e1 sa tie\u017e, \u017ee prekyslen\u00fd organizmus podporuje vznik rakovinotvorn\u00fdch buniek, migr\u00e9n, depresi\u00ed a oslabuje imunitn\u00fd syst\u00e9m.<\/p>\n

Neutr\u00e1lne potraviny<\/strong>\u00a0<\/strong>
<\/span>S extr\u00e9mami sa organiznus vyrovn\u00e1va \u0165a\u017e\u0161ie, preto s neutr\u00e1lnymi potravinami dosiahneme rovnov\u00e1hu \u013eah\u0161ie.<\/p>\n

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a0<\/p>\n

Ak si vyberiete na jedenie potraviny z \u013eavej \u010dasti tabu\u013eky, ide\u00e1lne je ich doplni\u0165 potravinami z pravej \u010dasti tabu\u013eky \u2013 t\u00fdm ich zneutralizujete.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Pite dostatok tekut\u00edn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>\n

<\/p>\n

Naj\u010dastej\u0161\u00edm d\u00f4vodom pitia nedostatku tekut\u00edn je nepoci\u0165ovanie sm\u00e4du, strach z \u010dast\u00e9ho mo\u010denia alebo nedostatok \u010dasu.<\/strong>

Ak nepoci\u0165ujete sm\u00e4d alebo jednoducho nem\u00e1te \u010das na to myslie\u0165, tak je ide\u00e1lne ma\u0165 vo svojej bl\u00edzkosti pripraven\u00fd v\u017edy aspo\u0148 pln\u00fd poh\u00e1r vody alebo ma\u0165 jednoducho fla\u0161u s vodou v\u017edy poruke, samozrejme na vidite\u013enom mieste.

Strach z \u010dast\u00e9ho mo\u010denia napr\u00edklad v noci alebo po\u010das pr\u00e1ce je zlo\u017eitej\u0161\u00ed probl\u00e9m. V prvom rade si treba uvedomi\u0165, \u017ee preva\u017en\u00fa \u010das\u0165 n\u00e1\u0161ho tela (a\u017e dve tretiny) tvor\u00ed voda. Napr\u00edklad len srdce obsahuje 80-90 % vody, krv 83 % a mozog 75 %. Za v\u0161etko \u010do sa deje v na\u0161om tele v\u010fa\u010d\u00edme aj vode. Preto je nesmierne d\u00f4le\u017eit\u00fd st\u00e1ly pr\u00edsun vody.

Nedostatok prij\u00edmania tekut\u00edn \u2013 dehydrat\u00e1cia tak m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my.<\/strong> Pomerne r\u00fdchlo doch\u00e1dza k podr\u00e1\u017edeniu, \u00favane, bolesti hlavy, zhor\u0161enej koncentr\u00e1cii a probl\u00e9mom s tr\u00e1ven\u00edm. Postupne sa m\u00f4\u017eu za\u010da\u0165 prejavova\u0165 probl\u00e9my napr\u00edklad so \u017eal\u00fadkom, \u010drevami, poko\u017ekou, svalmi, k\u013abmi, cievami \u010di probl\u00e9my s kardiovaskul\u00e1rnym syst\u00e9mom.

Obezita je nepriate\u013eom vody, preto\u017ee ob\u00e9zny \u013eudia maj\u00fa v tele menej vody ne\u017e \u013eudia s vy\u0161\u0161\u00edm podielom svalovej hmoty. Svalov\u00e9 tkanivo obsahuje a\u017e 75 % vody, zatia\u013e \u010do tukov\u00e9 tkaniv\u00e1 len 20 %.<\/p>\n

<\/p>\n

Zdrav\u00fdmi n\u00e1pojmi s\u00fa \u010dist\u00e1 voda, \u0161\u0165ava z hrozna a citr\u00f3nov (vy\u017em\u00fdkan\u00e1 do vody), kysl\u00e9 mlieka, \u010daje a \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165avy. Doporu\u010duje sa celodenn\u00e9 postupn\u00e9 pop\u00edjanie.<\/strong><\/p>\n

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\u00a0<\/p>\n

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<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ak\u00fd je ide\u00e1lny pr\u00edsun tekut\u00edn?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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„Dospel\u00fd \u010dlovek by mal denne prija\u0165
35 ml tekut\u00edn na 1 kg telesnej hmotnosti“<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dospel\u00fd \u010dlovek by mal denne prija\u0165 35 ml tekut\u00edn na 1 kg telesnej hmotnosti, v pr\u00edpade \u017ee sa nevenuje fyzickej aktivite. Po\u010das fyzickej aktivity alebo vy\u0161\u0161\u00edch teplot\u00e1ch mus\u00edme pr\u00edjem vody zv\u00fd\u0161i\u0165. <\/strong>U det\u00ed je pr\u00edjem tekut\u00edn vy\u0161\u0161\u00ed od 125 do 50 ml tekut\u00edn na 1 kg telesnej hmotnosti. Vekom nutnos\u0165 prij\u00edmania tekut\u00edn toti\u017e kles\u00e1.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A nezabudnite:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ka\u017ed\u00fd de\u0148 si doprajte svie\u017eu zeleninu a ovocie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>\n

„K zamedzeniu usaden\u00edn prebyto\u010dn\u00e9ho v\u00e1pnika posl\u00fa\u017ei strava zostaven\u00e1 z celozrnn\u00e9ho chleba, m\u00faky, mlieka, \u010derstv\u00fdch syrov, ry\u017ee, zemiakov i so \u0161upkou, orechov, brosk\u00fd\u0148, mandl\u00ed, olivov\u00e9ho oleja a dostatku ovocia a zeleniny.“<\/p>\n

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\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tv\u00fd\u017eivov\u00e1 hodnota potrav\u00edn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 Ke\u010f sa hlb\u0161ie za\u010d\u00edtate, uvedom\u00edte si, \u017ee nie\u010do bude na tvrden\u00ed: „sme to \u010do jeme“. Filozofiou makrobiotiky je \u00a0dosiahnutie rovnov\u00e1hy prostredn\u00edctvom spr\u00e1vneho stravovania. \u00a0 \u00a0 makrobiotika: vyv\u00e1\u017een\u00e9 stravovanie \u00a0 Ak chceme z\u00edska\u0165 harm\u00f3niu vyv\u00e1\u017eenou stravou, pok\u00fasme sa pozrie\u0165 \u00a0bli\u017e\u0161ie na to, \u010do konzumujeme. Preto\u017ee v\u0161etko \u010do zjeme sa odzrkadluje na na\u0161om fyzickom a […]<\/p>\n","protected":false},"author":1,"featured_media":612,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-69","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"yoast_head":"\nmakrobiotika - somA centrum<\/title>\n<meta name=\"description\" content=\"Ke\u010f sa hlb\u0161ie za\u010d\u00edtate, uvedom\u00edte si, \u017ee nie\u010do bude na tvrden\u00ed: "sme to \u010do jeme". 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