{"id":2361,"date":"2025-12-02T21:17:44","date_gmt":"2025-12-02T20:17:44","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?p=2361"},"modified":"2025-12-03T23:11:22","modified_gmt":"2025-12-03T22:11:22","slug":"meditacia-ako-na-to-ako-meditovat","status":"publish","type":"post","link":"https:\/\/www.somacentrum.online\/home\/meditacia-ako-na-to-ako-meditovat\/","title":{"rendered":"medit\u00e1cia: ako na to?"},"content":{"rendered":"\n

Medit\u00e1cia je \u00faplne prirodzen\u00e1 a jednoduch\u00e1 pre ka\u017ed\u00e9ho z n\u00e1s. Pohodlne sa usa\u010fte a vysk\u00fa\u0161ajte si meditovanie. Po za\u010d\u00edtan\u00ed sa zist\u00edte, ak\u00e9 prijemn\u00e9 je na chv\u00ed\u013eu sa zastavi\u0165; a ak\u00e9 krasne je vn\u00edma\u0165 svet v jeho nekone\u010dnej pestrosti.<\/strong><\/p>\n\n\n\n


Cie\u013eom medit\u00e1cie je dosiahnutie \u017eivotnej rovnov\u00e1hy. Zmyslom medit\u00e1cia je hlb\u0161ie s\u00fastredenie sa a vyvolanie tak pas\u00edvneho psychick\u00e9ho stavu \u010dloveka \u2013 tichej bytosti; je to obr\u00e1tenie vn\u00edmania dovn\u00fatra, sprev\u00e1dzan\u00e9 str\u00e1can\u00edm prip\u00fatanosti sa k vonkaj\u0161\u00edm predmetom a kr\u00e1sou preb\u00fdva\u0165 v samote a samozrejme uvo\u013enen\u00edm sa.<\/strong><\/p>\n\n\n\n

V\u00fdraz medit\u00e1cia poch\u00e1dza z latinsk\u00e9ho slova meditatio = rozj\u00edma\u0165. <\/em><\/p>\n\n\n\n

1. Pohodlne sa usa\u010fte<\/h2>\n\n\n\n

Pohodlne sa usa\u010fte s nohami vo\u013ene polo\u017een\u00fdmi ved\u013ea seba. (Alebo si m\u00f4\u017eete sadn\u00fa\u0165 do polohy \u201cas\u00e1ny\u201d tureck\u00fd sed \u010di lotosov\u00fd sed.) <\/strong>\u013dahn\u00fa\u0165 na podlo\u017eku sa moc neodpor\u00fa\u010da, preto\u017ee v pr\u00edpade \u00fanavy je vysok\u00e1 prevdepodobnos\u0165, \u017ee po\u010das medit\u00e1cie zasp\u00edte.
Ak v\u00e1m pohodln\u00e9 usadenie sa situ\u00e1cia neumo\u017e\u0148uje, pok\u00faste sa n\u00e1js\u0165 si pohodln\u00fa polohu, v ktorej dok\u00e1\u017eete chv\u013eu ne\u010dinne zotrva\u0165.<\/p>\n\n\n\n

2. Pomaly a zlboka d\u00fdchajte<\/h2>\n\n\n\n
    \n
  1. Z hlboka sa nad\u00fdchnite a vyd\u00fdchnite v\u0161etok vdzuch, ktor\u00e9ho v\u00fddychu ste schopn\u00fd.<\/li>\n\n\n\n
  2. N\u00e1sledne za\u010dnite vedome d\u00fdcha\u0165<\/strong>: hlbok\u00fdm a pomal\u00fdm n\u00e1dychom sa pok\u00faste vzduchom naplni\u0165 akoby obsah v\u00e1\u0161ho \u017eal\u00fadka a\u017e na jeho vidite\u013en\u00e9 zv\u00e4\u010d\u0161enie.<\/li>\n\n\n\n
  3. Po nad\u00fdchnut\u00ed sa, na chv\u00ed\u013eku zasta\u0148te \u2013 ned\u00fdchajte.<\/li>\n\n\n\n
  4. Pomaly vydychujte vzduch, a\u017e akoby cel\u00fd \u017eal\u00fadok vtiahnete do tela (a vytvor\u00ed sa v\u00e1m na bruchu mal\u00fd lav\u00f3rik).<\/li>\n\n\n\n
  5. Pravidelne a pomaly sa nad\u00fdchnite, zastavte a op\u00e4\u0165 vyd\u00fdchnite.<\/li>\n\n\n\n
  6. V\u00fddych by mal by\u0165 dlh\u0161\u00ed, ne\u017e samotn\u00fd n\u00e1dych.<\/li>\n<\/ol>\n\n\n\n

    \u201cD\u00fdchanie je v\u00e1\u0161 najlep\u0161\u00ed priate\u013e. Vr\u00e1\u0165te sa k nemu pri ka\u017edom svojom probl\u00e9me a n\u00e1jdete v \u0148om \u00fatechu a radu.\u201d
    pravdiv\u00fd cit\u00e1t majstra v\u00fdchodnej kult\u00fary<\/strong><\/p>\n\n\n\n

    3. Uvedomte si svoju myse\u013e<\/h2>\n\n\n\n

    Zavrite o\u010di a chv\u00ed\u013eu si uvedomujte svoju rozbehan\u00fa myse\u013e.<\/strong> V tichosti si len uvedomujte ako va\u0161a myse\u013e bl\u00fadi v\u0161etk\u00fdm \u010do sa udialo, \u010do sa udeje a nekoordinovane sk\u00e1\u010de z my\u0161lienky do my\u0161lienky. 
    N\u00e1sledne si uvedomte ticho<\/strong>, ktor\u00e9 v\u00e1m umo\u017e\u0148uje sledova\u0165 ako va\u0161a myse\u013e bl\u00fadi vo va\u0161ej hlave.<\/p>\n\n\n\n

    4. Vn\u00edmajte vlastn\u00e9 pocity<\/h2>\n\n\n\n

    Na chv\u00ed\u013eu opustite \u017eivot vo svojej hlave, prestante sa venova\u0165 my\u0161lienkam a predstav\u00e1m, ktor\u00e9 sa v\u00e1m preh\u00e1\u0148aj\u00fa mys\u013eou. Uvo\u013enite sa a za\u010dnite pozorova\u0165 sami seba. Sk\u00famajte svoje telesn\u00e9 vnemy, svoje d\u00fdchanie, chu\u0165 v \u00fastach, svrbenie ko\u017ee, \u0161klbanie svalu \u010di okolit\u00e9 zvuky. <\/strong><\/p>\n\n\n\n

    5. Pok\u00faste sa nemyslie\u0165<\/h2>\n\n\n\n

    Pok\u00fastne sa neprem\u00fd\u0161la\u0165, nad ni\u010d\u00edm neuva\u017eova\u0165. Svoju myse\u013e zamerajte len na jednu jedin\u00fa my\u0161lienku. M\u00f4\u017ee to by\u0165 koncentrovan\u00e1 predstava nepretr\u017eitej \u017eiary, konkr\u00e9tnej farby alebo len objektu napr\u00edklad bodu. \u010c\u00edm dl\u0161ie sa v\u00e1m podar\u00ed udr\u017ea\u0165 svoju myse\u013e koncentrovan\u00fa na jej ne\u010dinnos\u0165, o tom svi\u017enej\u0161ia bude n\u00e1sledn\u00e1 \u010dinnos\u0165 mysle v stave prem\u00fd\u0161lania.<\/p>\n\n\n\n

    Bu\u010fte \u201ctu a teraz\u201c\u00a0v pr\u00edtomnom okamihu<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Medit\u00e1cia je \u00faplne prirodzen\u00e1 a jednoduch\u00e1 pre ka\u017ed\u00e9ho z n\u00e1s. Pohodlne sa usa\u010fte a vysk\u00fa\u0161ajte si meditovanie. Po za\u010d\u00edtan\u00ed sa zist\u00edte, ak\u00e9 prijemn\u00e9 je na chv\u00ed\u013eu sa zastavi\u0165; a ak\u00e9 krasne je vn\u00edma\u0165 svet v jeho nekone\u010dnej pestrosti. Cie\u013eom medit\u00e1cie je dosiahnutie \u017eivotnej rovnov\u00e1hy. Zmyslom medit\u00e1cia je hlb\u0161ie s\u00fastredenie sa a vyvolanie tak pas\u00edvneho psychick\u00e9ho […]<\/p>\n","protected":false},"author":1,"featured_media":2370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,3,13],"tags":[22,15,29,14,31,16,34,33,32],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-meditacia","category-relax","tag-alternativa","tag-dychanie","tag-creativity","tag-meditation","tag-thinking","tag-relax","tag-balance","tag-vitality","tag-health"],"aioseo_notices":[],"yoast_head":"\nmedit\u00e1cia: ako na to? - somA centrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.somacentrum.online\/home\/meditacia-ako-na-to-ako-meditovat\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"medit\u00e1cia: ako na to? - somA centrum\" \/>\n<meta property=\"og:description\" content=\"Medit\u00e1cia je \u00faplne prirodzen\u00e1 a jednoduch\u00e1 pre ka\u017ed\u00e9ho z n\u00e1s. Pohodlne sa usa\u010fte a vysk\u00fa\u0161ajte si meditovanie. Po za\u010d\u00edtan\u00ed sa zist\u00edte, ak\u00e9 prijemn\u00e9 je na chv\u00ed\u013eu sa zastavi\u0165; a ak\u00e9 krasne je vn\u00edma\u0165 svet v jeho nekone\u010dnej pestrosti. Cie\u013eom medit\u00e1cie je dosiahnutie \u017eivotnej rovnov\u00e1hy. 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