{"id":2367,"date":"2025-12-02T21:34:03","date_gmt":"2025-12-02T20:34:03","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?p=2367"},"modified":"2025-12-03T23:11:28","modified_gmt":"2025-12-03T22:11:28","slug":"budte-tu-a-teraz-v-pritomnom-okamihu","status":"publish","type":"post","link":"https:\/\/www.somacentrum.online\/home\/budte-tu-a-teraz-v-pritomnom-okamihu\/","title":{"rendered":"Bu\u010fte \u201ctu a teraz\u201c\u00a0v pr\u00edtomnom okamihu"},"content":{"rendered":"\n<p>Bu\u010fte tu a teraz<strong>&nbsp;\u201ePok\u00faste sa dotkn\u00fa\u0165 pr\u00edtomnosti a zosta\u0148te v nej \u010do najdlh\u0161ie\u201c<\/strong>.&nbsp;Pok\u00faste sa by\u0165 pr\u00e1ve v tomto momente presne tam, kde ste. Pre\u017e\u00edvajte pr\u00e1ve prebiehaj\u00faci okamih. Hne\u010f ako si uvedom\u00edte, \u017ee ste op\u00e4\u0165 zavret\u00fd vo svojej hlave \u2013 vo svojich my\u0161lienkach, pok\u00faste sa r\u00fdchlo vr\u00e1ti\u0165 sp\u00e4\u0165 do pr\u00edtomn\u00e9ho okamihu. Op\u00e4\u0165 sa pok\u00faste vn\u00edma\u0165 pr\u00e1ve prebiehaj\u00faci okamih.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ovl\u00e1dnite svoju myse\u013e<\/h2>\n\n\n\n<p><strong>Pozor, va\u0161a myse\u013e bude op\u00e4tovne op\u00fa\u0161\u0165a\u0165 pr\u00edtomnos\u0165 a vraca\u0165 sa sp\u00e4\u0165 do svojej hlavy<\/strong>&nbsp;\u2013 do predst\u00e1v, no len \u010do si to uvedom\u00edte, okam\u017eite sa vr\u00e1\u0165te sp\u00e4\u0165 do pr\u00edtomnosti. Myse\u013e je ako sk\u00e1kaj\u00faca opica, ktor\u00fa mus\u00edme vedie\u0165 skroti\u0165. Pre \u010dloveka \u017eij\u00faceho v z\u00e1padnej kult\u00fare b\u00fdva zvy\u010dajne toto cvi\u010denie na za\u010diatku ve\u013emi n\u00e1ro\u010dn\u00e9. No postupn\u00fdm cvi\u010den\u00edm koncentr\u00e1cie na pr\u00edtomnos\u0165 sa dostavia pozit\u00edvne v\u00fdsledky.<strong>&nbsp;Vn\u00edmanie pr\u00e1ve prebiehaj\u00faceho okamihu sa za\u010dne st\u00e1va\u0165 prirodzenou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota.<\/strong>&nbsp;\u010clovek v\u010faka koncentr\u00e1cii, s\u00fastredeniu sa na pr\u00edtomnos\u0165 dok\u00e1\u017ee by\u0165 neru\u0161ene a plnohodnotne \u201etu a&nbsp;teraz\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ut\u00ed\u0161te sa a meditujte<\/h2>\n\n\n\n<p><strong>Ut\u00ed\u0161te svoju rozbehan\u00fa myse\u013e, odoprite jej v\u0161etky my\u0161lienky a slov\u00e1, umo\u017enite svojmu srdcu nech m\u00f4\u017ee prehovori\u0165.&nbsp;<\/strong>Indick\u00ed hinduistick\u00ed majstri maj\u00fa kr\u00e1sne, no hlavne m\u00fadre porekadlo: \u201eJeden ker vytl\u00e1\u010da druh\u00fd\u201c. Ne\u017eiaducich my\u0161lienok v hlave sa m\u00f4\u017eeme zbavi\u0165 inou, e\u0161te silnej\u0161ou my\u0161lienkou. Silnej\u0161ou my\u0161lienkou m\u00f4\u017ee by\u0165 va\u0161a tvoriv\u00e1 my\u0161lienka, v\u00edzia, predstava, slovo, veta \u010di bytos\u0165, na ktor\u00fa sa myse\u013e s\u00fastred\u00ed.<\/p>\n\n\n\n<p><br><strong>Udr\u017ea\u0165 myse\u013e \u010dist\u00fa, bez my\u0161lienok je takmer nemo\u017en\u00e9, preto je dobr\u00e9 da\u0165 jej pri cvi\u010den\u00ed len jednu jedin\u00fa my\u0161lienku a pevne sa jej dr\u017ea\u0165.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.somacentrum.online\/home\/meditacia-ako-na-to-ako-meditovat\/\">Medit\u00e1cia: ako na to?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu\u010fte tu a teraz&nbsp;\u201ePok\u00faste sa dotkn\u00fa\u0165 pr\u00edtomnosti a zosta\u0148te v nej \u010do najdlh\u0161ie\u201c.&nbsp;Pok\u00faste sa by\u0165 pr\u00e1ve v tomto momente presne tam, kde ste. Pre\u017e\u00edvajte pr\u00e1ve prebiehaj\u00faci okamih. Hne\u010f ako si uvedom\u00edte, \u017ee ste op\u00e4\u0165 zavret\u00fd vo svojej hlave \u2013 vo svojich my\u0161lienkach, pok\u00faste sa r\u00fdchlo vr\u00e1ti\u0165 sp\u00e4\u0165 do pr\u00edtomn\u00e9ho okamihu. Op\u00e4\u0165 sa pok\u00faste vn\u00edma\u0165 pr\u00e1ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,3,13],"tags":[22,29,14,31,16,34,33,32],"class_list":["post-2367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-meditacia","category-relax","tag-alternativa","tag-creativity","tag-meditation","tag-thinking","tag-relax","tag-balance","tag-vitality","tag-health"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bu\u010fte \u201ctu a teraz\u201c\u00a0v pr\u00edtomnom okamihu - somA centrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.somacentrum.online\/home\/budte-tu-a-teraz-v-pritomnom-okamihu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu\u010fte \u201ctu a teraz\u201c\u00a0v pr\u00edtomnom okamihu - somA centrum\" \/>\n<meta property=\"og:description\" content=\"Bu\u010fte tu a teraz&nbsp;\u201ePok\u00faste sa dotkn\u00fa\u0165 pr\u00edtomnosti a zosta\u0148te v nej \u010do najdlh\u0161ie\u201c.&nbsp;Pok\u00faste sa by\u0165 pr\u00e1ve v tomto momente presne tam, kde ste. 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