{"id":2465,"date":"2025-12-03T18:15:42","date_gmt":"2025-12-03T17:15:42","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?p=2465"},"modified":"2025-12-03T23:10:30","modified_gmt":"2025-12-03T22:10:30","slug":"voda-a-rovnovaha-tela","status":"publish","type":"post","link":"https:\/\/www.somacentrum.online\/home\/voda-a-rovnovaha-tela\/","title":{"rendered":"voda a rovnov\u00e1ha tela"},"content":{"rendered":"\n<p><strong>Nedostatok prij\u00edmania tekut\u00edn \u2013 dehydrat\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my.<\/strong>&nbsp;Pomerne r\u00fdchlo doch\u00e1dza k podr\u00e1\u017edeniu, \u00favane, bolesti hlavy, zhor\u0161enej koncentr\u00e1cii a probl\u00e9mom s tr\u00e1ven\u00edm. Postupne sa m\u00f4\u017eu za\u010da\u0165 prejavova\u0165 probl\u00e9my napr\u00edklad so \u017eal\u00fadkom, \u010drevami, poko\u017ekou, svalmi, k\u013abmi, cievami \u010di probl\u00e9my s kardiovaskul\u00e1rnym syst\u00e9mom.&nbsp;<\/p>\n\n\n\n<p>Treba si uvedomi\u0165, \u017ee preva\u017en\u00fa \u010das\u0165 n\u00e1\u0161ho tela (a\u017e dve tretiny) tvor\u00ed voda. Napr\u00edklad len srdce obsahuje 80-90 % vody, krv 83 % a mozog 75 %. Za v\u0161etko \u010do sa deje v na\u0161om tele v\u010fa\u010d\u00edme aj vode. Preto je nesmierne d\u00f4le\u017eit\u00fd st\u00e1ly pr\u00edsun vody.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pite dostatok tekut\u00edn<\/h3>\n\n\n\n<p><strong>Naj\u010dastej\u0161\u00edm d\u00f4vodom pitia nedostatku tekut\u00edn je nepoci\u0165ovanie sm\u00e4du, strach z \u010dast\u00e9ho mo\u010denia alebo nedostatok \u010dasu.<\/strong><br><br>Ak nepoci\u0165ujete sm\u00e4d alebo jednoducho nem\u00e1te \u010das na to myslie\u0165, tak je ide\u00e1lne ma\u0165 vo svojej bl\u00edzkosti pripraven\u00fd v\u017edy aspo\u0148 pln\u00fd poh\u00e1r vody alebo ma\u0165 jednoducho fla\u0161u s vodou v\u017edy poruke, samozrejme na vidite\u013enom mieste.<br><br>Strach z \u010dast\u00e9ho mo\u010denia napr\u00edklad v noci alebo po\u010das pr\u00e1ce je zlo\u017eitej\u0161\u00ed probl\u00e9m. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Obezita je nepriate\u013eom vody<\/h3>\n\n\n\n<p>Obezita je nepriate\u013eom vody, preto\u017ee ob\u00e9zny \u013eudia maj\u00fa v tele menej vody ne\u017e \u013eudia s vy\u0161\u0161\u00edm podielom svalovej hmoty. Svalov\u00e9 tkanivo obsahuje a\u017e 75 % vody, zatia\u013e \u010do tukov\u00e9 tkaniv\u00e1 len 20 %.<\/p>\n\n\n\n<p><strong>Zdrav\u00fdmi n\u00e1pojmi s\u00fa \u010dist\u00e1 voda, \u0161\u0165ava z hrozna a citr\u00f3nov (vy\u017em\u00fdkan\u00e1 do vody), kysl\u00e9 mlieka, \u010daje a \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165avy. Doporu\u010duje sa celodenn\u00e9 postupn\u00e9 pop\u00edjanie.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd je ide\u00e1lny pr\u00edsun tekut\u00edn?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u201eDospel\u00fd \u010dlovek by mal denne prija\u0165&nbsp;<br>35 ml tekut\u00edn na 1 kg telesnej hmotnosti\u201c<\/h4>\n\n\n\n<p>Dospel\u00fd \u010dlovek by mal denne prija\u0165 35 ml tekut\u00edn na 1 kg telesnej hmotnosti, v pr\u00edpade \u017ee sa nevenuje fyzickej aktivite.&nbsp;<strong>Po\u010das fyzickej aktivity alebo vy\u0161\u0161\u00edch teplot\u00e1ch mus\u00edme pr\u00edjem vody zv\u00fd\u0161i\u0165.&nbsp;<\/strong>U det\u00ed je pr\u00edjem tekut\u00edn vy\u0161\u0161\u00ed od 125 do 50 ml tekut\u00edn na 1 kg telesnej hmotnosti. Vekom nutnos\u0165 prij\u00edmania tekut\u00edn toti\u017e kles\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedostatok prij\u00edmania tekut\u00edn \u2013 dehydrat\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my.&nbsp;Pomerne r\u00fdchlo doch\u00e1dza k podr\u00e1\u017edeniu, \u00favane, bolesti hlavy, zhor\u0161enej koncentr\u00e1cii a probl\u00e9mom s tr\u00e1ven\u00edm. Postupne sa m\u00f4\u017eu za\u010da\u0165 prejavova\u0165 probl\u00e9my napr\u00edklad so \u017eal\u00fadkom, \u010drevami, poko\u017ekou, svalmi, k\u013abmi, cievami \u010di probl\u00e9my s kardiovaskul\u00e1rnym syst\u00e9mom.&nbsp; Treba si uvedomi\u0165, \u017ee preva\u017en\u00fa \u010das\u0165 n\u00e1\u0161ho tela (a\u017e dve tretiny) tvor\u00ed voda. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,4],"tags":[22,29,17,31,34,33,32],"class_list":["post-2465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-makrobiotika","tag-alternativa","tag-creativity","tag-macrobiotics","tag-thinking","tag-balance","tag-vitality","tag-health"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>voda a rovnov\u00e1ha tela - somA centrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.somacentrum.online\/home\/voda-a-rovnovaha-tela\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"voda a rovnov\u00e1ha tela - somA centrum\" \/>\n<meta property=\"og:description\" content=\"Nedostatok prij\u00edmania tekut\u00edn \u2013 dehydrat\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my.&nbsp;Pomerne r\u00fdchlo doch\u00e1dza k podr\u00e1\u017edeniu, \u00favane, bolesti hlavy, zhor\u0161enej koncentr\u00e1cii a probl\u00e9mom s tr\u00e1ven\u00edm. 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