{"id":2468,"date":"2025-12-03T21:10:09","date_gmt":"2025-12-03T20:10:09","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?p=2468"},"modified":"2025-12-03T23:10:24","modified_gmt":"2025-12-03T22:10:24","slug":"pozor-na-skryte-cukry-glykemicky-index-potravin","status":"publish","type":"post","link":"https:\/\/www.somacentrum.online\/home\/pozor-na-skryte-cukry-glykemicky-index-potravin\/","title":{"rendered":"Pozor na skryt\u00e9 cukry \u2013 glykemick\u00fd index potrav\u00edn!"},"content":{"rendered":"\n<p><strong>Princ\u00edpom zdrav\u00e9ho stravovania sa ako aj naj\u00fa\u010dinej\u0161\u00edm sp\u00f4sobom efekt\u00edvneho chudnutia\u00a0<\/strong>(okrem fyzickej aktivity), je i pr\u00edjem potrav\u00edn s n\u00edzkym glykemickym indexom,\u00a0ktor\u00e9 zvy\u0161uj\u00fa cukor pomaly a postupne.<\/p>\n\n\n\n<p>Po r\u00fdchlom n\u00e1raste cukru v krvi nasleduje jeho v\u00fdrazn\u00fd pokles, nako\u013eko pankreas uvo\u013enuje inzul\u00edn, hladina cukru v krvi sa od\u010derp\u00e1va a jeho prebytky sa ukladaj\u00fa v tele. V\u00fdsledkom b\u00fdva zvy\u010dajne neodo\u013eate\u013en\u00e1 chu\u0165 na sladk\u00e9, \u010do sa nezriedka prejav\u00ed na nadmernej telesnej hmotnosti.<\/p>\n\n\n\n<p>Glykenick\u00fd index vyjadruje vplyv jednotliv\u00fdch potrav\u00edn na r\u00fdchlos\u0165 zmeny obsahu cukru v krvi. Teda \u010das, za ak\u00fd sa pr\u00edjem potrav\u00edn prejav\u00ed na hladine krvn\u00e9ho cukru.&nbsp;<\/p>\n\n\n\n<p>POZOR!&nbsp;<br>R\u00fdchle a \u010dast\u00e9 zmeny hladiny cukru v krvi vedie k tvorbe cukrovky 2. typu, ochoreniu srdca a mozgovej m\u0155tvici.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 potraviny preferujete vy?<\/h4>\n\n\n\n<p>Pozrite si ich v&nbsp;<a href=\"https:\/\/www.somacentrum.online\/home\/makrobiotika\/glykemicky-index\/\">Tabu\u013eke hodn\u00f4t glykemick\u00e9ho indexu a z\u00e1\u0165a\u017ee potrav\u00edn<\/a><br>a zmyslite sa nad vlastnou sk\u00fasenos\u0165ou s nimi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Princ\u00edpom zdrav\u00e9ho stravovania sa ako aj naj\u00fa\u010dinej\u0161\u00edm sp\u00f4sobom efekt\u00edvneho chudnutia\u00a0(okrem fyzickej aktivity), je i pr\u00edjem potrav\u00edn s n\u00edzkym glykemickym indexom,\u00a0ktor\u00e9 zvy\u0161uj\u00fa cukor pomaly a postupne. Po r\u00fdchlom n\u00e1raste cukru v krvi nasleduje jeho v\u00fdrazn\u00fd pokles, nako\u013eko pankreas uvo\u013enuje inzul\u00edn, hladina cukru v krvi sa od\u010derp\u00e1va a jeho prebytky sa ukladaj\u00fa v tele. V\u00fdsledkom b\u00fdva zvy\u010dajne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,4],"tags":[22,29,17,31,34,33,32],"class_list":["post-2468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-makrobiotika","tag-alternativa","tag-creativity","tag-macrobiotics","tag-thinking","tag-balance","tag-vitality","tag-health"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pozor na skryt\u00e9 cukry \u2013 glykemick\u00fd index potrav\u00edn! - somA centrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.somacentrum.online\/home\/pozor-na-skryte-cukry-glykemicky-index-potravin\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozor na skryt\u00e9 cukry \u2013 glykemick\u00fd index potrav\u00edn! - somA centrum\" \/>\n<meta property=\"og:description\" content=\"Princ\u00edpom zdrav\u00e9ho stravovania sa ako aj naj\u00fa\u010dinej\u0161\u00edm sp\u00f4sobom efekt\u00edvneho chudnutia\u00a0(okrem fyzickej aktivity), je i pr\u00edjem potrav\u00edn s n\u00edzkym glykemickym indexom,\u00a0ktor\u00e9 zvy\u0161uj\u00fa cukor pomaly a postupne. Po r\u00fdchlom n\u00e1raste cukru v krvi nasleduje jeho v\u00fdrazn\u00fd pokles, nako\u013eko pankreas uvo\u013enuje inzul\u00edn, hladina cukru v krvi sa od\u010derp\u00e1va a jeho prebytky sa ukladaj\u00fa v tele. 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