{"id":2477,"date":"2025-12-03T21:23:29","date_gmt":"2025-12-03T20:23:29","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?p=2477"},"modified":"2025-12-03T23:10:17","modified_gmt":"2025-12-03T22:10:17","slug":"balans-v-kyselinotvornych-a-zasadotvornych-potravinach","status":"publish","type":"post","link":"https:\/\/www.somacentrum.online\/home\/balans-v-kyselinotvornych-a-zasadotvornych-potravinach\/","title":{"rendered":"balans v kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potravin\u00e1ch"},"content":{"rendered":"\n<p>Harmonick\u00e9 stravovanie je postaven\u00e9 na vyv\u00e1\u017eenom prij\u00edman\u00ed kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potrav\u00edn.&nbsp;<\/p>\n\n\n\n<p><strong>Z\u00e1sadotvorn\u00e9 potraviny<\/strong><br>Pri konzum\u00e1cii nadmern\u00e9ho mno\u017estva z\u00e1sadotvorn\u00fdch potrav\u00edn, sa v tele ukladaj\u00fa miner\u00e1ly.&nbsp;<\/p>\n\n\n\n<p><strong>Kyselinotvorn\u00e9 potraviny<\/strong><br>Ke\u010f je v\u0161ak strava prive\u013emi kyselinotvorn\u00e1, organizmus pou\u017eije ulo\u017een\u00e9 miner\u00e1ly na vytvorenie rovnov\u00e1hy. Miner\u00e1lne l\u00e1tky sa v tom pr\u00edpade od\u010derp\u00e1vaj\u00fa priamo z te\u013ea, teda napr. v pr\u00edpade fosforu, ktor\u00fd je ul\u017een\u00fd v kostiach, to vedie k ich oslabeniu a artrit\u00edde. Predpoklad\u00e1 sa tie\u017e, \u017ee prekyslen\u00fd organizmus podporuje vznik rakovinotvorn\u00fdch buniek, migr\u00e9n, depresi\u00ed a oslabuje imunitn\u00fd syst\u00e9m.<\/p>\n\n\n\n<p><strong>Neutr\u00e1lne potraviny<\/strong><strong>&nbsp;<\/strong><br>S extr\u00e9mami sa organiznus vyrovn\u00e1va \u0165a\u017e\u0161ie, preto s neutr\u00e1lnymi potravinami dosiahneme rovnov\u00e1hu \u013eah\u0161ie.<\/p>\n\n\n\n<p><strong>Ak si vyberiete na jedenie potraviny z \u013eavej \u010dasti tabu\u013eky, ide\u00e1lne je ich doplni\u0165 potravinami z pravej \u010dasti tabu\u013eky \u2013 t\u00fdm ich zneutralizujete.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1019\" height=\"718\" src=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/makroBIOTIKA_graf_01.png\" alt=\"\" class=\"wp-image-248\" srcset=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/makroBIOTIKA_graf_01.png 1019w, https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/makroBIOTIKA_graf_01-300x211.png 300w, https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2020\/02\/makroBIOTIKA_graf_01-768x541.png 768w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Harmonick\u00e9 stravovanie je postaven\u00e9 na vyv\u00e1\u017eenom prij\u00edman\u00ed kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potrav\u00edn.&nbsp; Z\u00e1sadotvorn\u00e9 potravinyPri konzum\u00e1cii nadmern\u00e9ho mno\u017estva z\u00e1sadotvorn\u00fdch potrav\u00edn, sa v tele ukladaj\u00fa miner\u00e1ly.&nbsp; Kyselinotvorn\u00e9 potravinyKe\u010f je v\u0161ak strava prive\u013emi kyselinotvorn\u00e1, organizmus pou\u017eije ulo\u017een\u00e9 miner\u00e1ly na vytvorenie rovnov\u00e1hy. Miner\u00e1lne l\u00e1tky sa v tom pr\u00edpade od\u010derp\u00e1vaj\u00fa priamo z te\u013ea, teda napr. v pr\u00edpade fosforu, ktor\u00fd je ul\u017een\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4],"tags":[22,29,17,31,34,33,32],"class_list":["post-2477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makrobiotika","tag-alternativa","tag-creativity","tag-macrobiotics","tag-thinking","tag-balance","tag-vitality","tag-health"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>balans v kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potravin\u00e1ch - somA centrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.somacentrum.online\/home\/balans-v-kyselinotvornych-a-zasadotvornych-potravinach\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"balans v kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potravin\u00e1ch - somA centrum\" \/>\n<meta property=\"og:description\" content=\"Harmonick\u00e9 stravovanie je postaven\u00e9 na vyv\u00e1\u017eenom prij\u00edman\u00ed kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potrav\u00edn.&nbsp; Z\u00e1sadotvorn\u00e9 potravinyPri konzum\u00e1cii nadmern\u00e9ho mno\u017estva z\u00e1sadotvorn\u00fdch potrav\u00edn, sa v tele ukladaj\u00fa miner\u00e1ly.&nbsp; Kyselinotvorn\u00e9 potravinyKe\u010f je v\u0161ak strava prive\u013emi kyselinotvorn\u00e1, organizmus pou\u017eije ulo\u017een\u00e9 miner\u00e1ly na vytvorenie rovnov\u00e1hy. Miner\u00e1lne l\u00e1tky sa v tom pr\u00edpade od\u010derp\u00e1vaj\u00fa priamo z te\u013ea, teda napr. v pr\u00edpade fosforu, ktor\u00fd je ul\u017een\u00fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.somacentrum.online\/home\/balans-v-kyselinotvornych-a-zasadotvornych-potravinach\/\" \/>\n<meta property=\"og:site_name\" content=\"somA centrum\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T20:23:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T22:10:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.somacentrum.online\/home\/wp-content\/uploads\/2025\/12\/spaghetti-2931846_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eppli eva kub\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"eppli eva kub\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.somacentrum.online\/home\/balans-v-kyselinotvornych-a-zasadotvornych-potravinach\/\",\"url\":\"https:\/\/www.somacentrum.online\/home\/balans-v-kyselinotvornych-a-zasadotvornych-potravinach\/\",\"name\":\"balans v kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potravin\u00e1ch - 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