{"id":2487,"date":"2025-12-03T21:50:33","date_gmt":"2025-12-03T20:50:33","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?p=2487"},"modified":"2025-12-03T23:10:10","modified_gmt":"2025-12-03T22:10:10","slug":"makrobiotika-vyvazene-stravovanie","status":"publish","type":"post","link":"https:\/\/www.somacentrum.online\/home\/makrobiotika-vyvazene-stravovanie\/","title":{"rendered":"makrobiotika: vyv\u00e1\u017een\u00e9 stravovanie"},"content":{"rendered":"\n<p><strong>Ak chceme z\u00edska\u0165 harm\u00f3niu vyv\u00e1\u017eenou stravou, pok\u00fasme sa pozrie\u0165 \u00a0bli\u017e\u0161ie na to, \u010do konzumujeme. Preto\u017ee v\u0161etko \u010do zjeme sa odzrkadluje na na\u0161om fyzickom a psychickom stave. A nie je to kr\u00e1sne, chutne sa najes\u0165 a c\u00edti\u0165 sa pritom fit.<\/strong><\/p>\n\n\n\n<p><strong>Ke\u010f sa hlb\u0161ie za\u010d\u00edtate,\u00a0uvedom\u00edte si, \u017ee nie\u010do bude na tvrden\u00ed:\u00a0\u201esme to \u010do jeme\u201c. Filozofiou makrobiotiky je \u00a0dosiahnutie rovnov\u00e1hy prostredn\u00edctvom spr\u00e1vneho stravovania.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.somacentrum.online\/home\/pozor-na-skryte-cukry-glykemicky-index-potravin\/\">1. Pozor na skryt\u00e9 cukry \u2013 glykemick\u00fd index potrav\u00edn!<\/a><\/h3>\n\n\n\n<p><strong>Princ\u00edpom zdrav\u00e9ho stravovania sa ako aj naj\u00fa\u010dinej\u0161\u00edm sp\u00f4sobom efekt\u00edvneho chudnutia\u00a0<\/strong>(okrem fyzickej aktivity), je i pr\u00edjem potrav\u00edn s n\u00edzkym glykemickym indexom,\u00a0ktor\u00e9 zvy\u0161uj\u00fa cukor pomaly a postupne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.somacentrum.online\/home\/balans-v-kyselinotvornych-a-zasadotvornych-potravinach\/\">2. Kyseliny a z\u00e1sady udr\u017eujte v rovnov\u00e1he<\/a><\/h3>\n\n\n\n<p>Harmonick\u00e9 stravovanie je postaven\u00e9 na vyv\u00e1\u017eenom prij\u00edman\u00ed kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potrav\u00edn.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.somacentrum.online\/home\/voda-a-rovnovaha-tela\/\">3. Pite dostatok tekut\u00edn<\/a><\/h3>\n\n\n\n<p>Dospel\u00fd \u010dlovek by mal denne prija\u0165 35 ml tekut\u00edn na 1 kg telesnej hmotnosti, v pr\u00edpade \u017ee sa nevenuje fyzickej aktivite.\u00a0<strong>Po\u010das fyzickej aktivity alebo vy\u0161\u0161\u00edch teplot\u00e1ch mus\u00edme pr\u00edjem vody zv\u00fd\u0161i\u0165.\u00a0<\/strong>U det\u00ed je pr\u00edjem tekut\u00edn vy\u0161\u0161\u00ed od 125 do 50 ml tekut\u00edn na 1 kg telesnej hmotnosti. Vekom nutnos\u0165 prij\u00edmania tekut\u00edn toti\u017e kles\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A nezabudnite: ka\u017ed\u00fd de\u0148 si doprajte svie\u017eu zeleninu a ovocie<\/h3>\n\n\n\n<p>\u201eK zamedzeniu usaden\u00edn prebyto\u010dn\u00e9ho v\u00e1pnika posl\u00fa\u017ei strava zostaven\u00e1 z celozrnn\u00e9ho chleba, m\u00faky, mlieka, \u010derstv\u00fdch syrov, ry\u017ee, zemiakov i so \u0161upkou, orechov, brosk\u00fd\u0148, mandl\u00ed, olivov\u00e9ho oleja a dostatku ovocia a zeleniny.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak chceme z\u00edska\u0165 harm\u00f3niu vyv\u00e1\u017eenou stravou, pok\u00fasme sa pozrie\u0165 \u00a0bli\u017e\u0161ie na to, \u010do konzumujeme. Preto\u017ee v\u0161etko \u010do zjeme sa odzrkadluje na na\u0161om fyzickom a psychickom stave. A nie je to kr\u00e1sne, chutne sa najes\u0165 a c\u00edti\u0165 sa pritom fit. Ke\u010f sa hlb\u0161ie za\u010d\u00edtate,\u00a0uvedom\u00edte si, \u017ee nie\u010do bude na tvrden\u00ed:\u00a0\u201esme to \u010do jeme\u201c. Filozofiou makrobiotiky je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,4],"tags":[22,29,17,31,34,33,32],"class_list":["post-2487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-makrobiotika","tag-alternativa","tag-creativity","tag-macrobiotics","tag-thinking","tag-balance","tag-vitality","tag-health"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>makrobiotika: vyv\u00e1\u017een\u00e9 stravovanie - somA centrum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.somacentrum.online\/home\/makrobiotika-vyvazene-stravovanie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"makrobiotika: vyv\u00e1\u017een\u00e9 stravovanie - somA centrum\" \/>\n<meta property=\"og:description\" content=\"Ak chceme z\u00edska\u0165 harm\u00f3niu vyv\u00e1\u017eenou stravou, pok\u00fasme sa pozrie\u0165 \u00a0bli\u017e\u0161ie na to, \u010do konzumujeme. Preto\u017ee v\u0161etko \u010do zjeme sa odzrkadluje na na\u0161om fyzickom a psychickom stave. A nie je to kr\u00e1sne, chutne sa najes\u0165 a c\u00edti\u0165 sa pritom fit. Ke\u010f sa hlb\u0161ie za\u010d\u00edtate,\u00a0uvedom\u00edte si, \u017ee nie\u010do bude na tvrden\u00ed:\u00a0\u201esme to \u010do jeme\u201c. 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