{"id":295,"date":"2020-02-15T22:07:38","date_gmt":"2020-02-15T21:07:38","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?p=295"},"modified":"2025-12-03T23:11:07","modified_gmt":"2025-12-03T22:11:07","slug":"hnev-stres-i-zufalstvo-spolocne-sa-boja-hlbokeho-nadychu","status":"publish","type":"post","link":"https:\/\/www.somacentrum.online\/home\/hnev-stres-i-zufalstvo-spolocne-sa-boja-hlbokeho-nadychu\/","title":{"rendered":"hnev, stres i z\u00fafalstvo: spolo\u010dne sa boja hlbok\u00e9ho n\u00e1dychu"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Hnevu, stresu \u010di z\u00fafalstvu <\/strong><br><strong>najviac pom\u00e1ha r\u00fdchle a plytk\u00e9 d\u00fdchanie<\/strong><\/h3>\n\n\n\n<p><strong>Pri r\u00fdchlom a plytkom d\u00fdchan\u00ed sa n\u00e1m do organizmu nedost\u00e1va dostato\u010dn\u00fd pr\u00edsun kysl\u00edka a my sa n\u00e1sledne c\u00edtime unaven\u00ed a podr\u00e1\u017eden\u00ed, bol\u00ed n\u00e1s hlava a pr\u00edpadne sa za\u010dn\u00fa objavova\u0165 \u017eal\u00fado\u010dn\u00e9 a nesk\u00f4r i svalov\u00e9 bolesti. Je d\u00f4le\u017eit\u00e9 vedome usmer\u0148ova\u0165 svoj dych a dopria\u0165 tak telu v\u010faka dostato\u010dn\u00e9mu pr\u00edsunu kysl\u00edka potrebn\u00fa energiu.<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cD\u00fdchanie je v\u00e1\u0161 najlep\u0161\u00ed priate\u013e. Vr\u00e1\u0165te sa k nemu pri ka\u017edom svojom probl\u00e9me a n\u00e1jdete v \u0148om \u00fatechu a radu.\u201d<br><em>cit\u00e1t majstra v\u00fdchodnej kult\u00fary<\/em><\/p><\/blockquote>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010co robi\u0165, ke\u010f zist\u00edte, <br>\u017ee d\u00fdchate r\u00fdchlo a plytko?<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Vo\u013ene sa zhlboka nad\u00fdchnite a vyd\u00fdchnite. <\/li><li>N\u00e1sledne za\u010dnite <strong>vedome d\u00fdcha\u0165<\/strong>: hlbok\u00fdm a pomal\u00fdm n\u00e1dychom sa pok\u00faste vzduchom naplni\u0165 akoby obsah v\u00e1\u0161ho \u017eal\u00fadka a\u017e na jeho vidite\u013en\u00e9 zv\u00e4\u010d\u0161enie. <\/li><li>Po nad\u00fdchnut\u00ed sa, na chv\u00ed\u013eku zasta\u0148te \u2013 ned\u00fdchajte.<\/li><li>Pomaly vydychujte vzduch, a\u017e akoby cel\u00fd \u017eal\u00fadok vtiahnete do tela (a vytvor\u00ed sa v\u00e1m na bruchu mal\u00fd lav\u00f3rik). <\/li><li>Pravidelne a pomaly sa nad\u00fdchnite, zastavte a op\u00e4\u0165 vyd\u00fdchnite. <\/li><li>V\u00fddych by mal by\u0165 dlh\u0161\u00ed, ne\u017e samotn\u00fd n\u00e1dych. <br><br><strong>S\u00e9riou hlbok\u00fdch a pokojn\u00fdch n\u00e1dychov a v\u00fddychov si prekrv\u00edte \u2013 okysli\u010d\u00edte mozog a cel\u00fd organizmus, v\u010faka \u010domu sa budete c\u00edti\u0165 vit\u00e1lnej\u0161ie a psychicky silnej\u0161ie; dokonca si tak doprajete i mas\u00e1\u017e \u017eal\u00fadka vlastn\u00fdm telom.<\/strong><br><br>Hlbok\u00e9 d\u00fdchanie sa odpor\u00fa\u010da i v pr\u00edpade bolest\u00ed \u017eal\u00fadka napr\u00edklad z objedenia, \u010di netrovenia. V\u010faka s\u00e9rii hlbok\u00fdch a pokojn\u00fdch n\u00e1dychov a v\u00fddychov sa tr\u00e1viace \u00fastrojenstvo premas\u00edruje \u2013 okysli\u010d\u00ed a uvedie do pohybu.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.somacentrum.online\/home\/meditacia\/\" style=\"border-radius:2px;background-color:#297194\">chcem zisti\u0165 viac<\/a><\/div>\n\n\n\n<p class=\"has-small-font-size\">foto: zdroj \u2013 pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hnevu, stresu \u010di z\u00fafalstvu najviac pom\u00e1ha r\u00fdchle a plytk\u00e9 d\u00fdchanie Pri r\u00fdchlom a plytkom d\u00fdchan\u00ed sa n\u00e1m do organizmu nedost\u00e1va dostato\u010dn\u00fd pr\u00edsun kysl\u00edka a my sa n\u00e1sledne c\u00edtime unaven\u00ed a podr\u00e1\u017eden\u00ed, bol\u00ed n\u00e1s hlava a pr\u00edpadne sa za\u010dn\u00fa objavova\u0165 \u017eal\u00fado\u010dn\u00e9 a nesk\u00f4r i svalov\u00e9 bolesti. Je d\u00f4le\u017eit\u00e9 vedome usmer\u0148ova\u0165 svoj dych a dopria\u0165 tak telu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,3],"tags":[22,15,29,14,31,16,34,33,32],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-meditacia","tag-alternativa","tag-dychanie","tag-creativity","tag-meditation","tag-thinking","tag-relax","tag-balance","tag-vitality","tag-health"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>hnev, stres i z\u00fafalstvo: spolo\u010dne sa boja hlbok\u00e9ho n\u00e1dychu - somA centrum<\/title>\n<meta name=\"description\" content=\"Hnevu, stresu \u010di z\u00fafalstvu najviac pom\u00e1ha r\u00fdchle a plytk\u00e9 d\u00fdchanie. 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