{"id":650,"date":"2020-06-10T12:35:28","date_gmt":"2020-06-10T10:35:28","guid":{"rendered":"https:\/\/www.somacentrum.online\/home\/?p=650"},"modified":"2025-12-03T23:10:53","modified_gmt":"2025-12-03T22:10:53","slug":"ako-sa-najest-a-nebyt-hladnym","status":"publish","type":"post","link":"https:\/\/www.somacentrum.online\/home\/ako-sa-najest-a-nebyt-hladnym\/","title":{"rendered":"ako sa najes\u0165 a neby\u0165 hladn\u00fd"},"content":{"rendered":"\n<p><strong>Poniektor\u00ed to isto pozn\u00e1te \u2013 pocit takmer permanentn\u00e9ho hladu. Do s\u00fdte sa najete a o chv\u00ed\u013eu ste op\u00e4\u0165 hladn\u00fd.  Alebo nepr\u00edjemn\u00fd fakt, \u017ee <strong>unavi\u0165<\/strong><\/strong> <strong>m\u00f4\u017ee aj vynikaj\u00face jedlo. Je ve\u013ea aspektov, ktor\u00e9 ovplyv\u0148uj\u00fa n\u00e1\u0161 metabolick\u00fd syst\u00e9m, preto je zauj\u00edmav\u00e9 nahliadn\u00fa\u0165 aj do sveta glykemick\u00e9ho indexu \u010di z\u00e1\u0165a\u017ee. Ve\u010f nie je to skvel\u00e9, chutne sa najes\u0165 a e\u0161te aj poc\u00edti\u0165 pr\u00edval pozit\u00edvnej energie v na\u0161om tele?<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vedeli ste, <br>\u017ee sledovan\u00edm si hodnoty <a href=\"https:\/\/www.somacentrum.online\/home\/makrobiotika\/glykemicky-index\/\">glykemick\u00e9ho indexu<\/a> v potravin\u00e1ch sa dok\u00e1\u017eete zbavi\u0165 pocitu \u010dast\u00e9ho hladu?\u00a0<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Nejde len o potraviny, ale aj ich sp\u00f4sob pr\u00edpravy. <\/strong><br>Napr\u00edklad varen\u00e9 zemiaky oproti pe\u010den\u00fdm, \u010di vypr\u00e1\u017ean\u00fdm n\u00e1s po konzum\u00e1cii nas\u00fdtia na dlh\u0161iu dobu a hlavne n\u00e1s aj menej unavia. Pre\u010do? Preto\u017ee tepelnou \u00fapravou sa glykemick\u00fd index potrav\u00edn zvy\u0161uje.&nbsp;<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Preto ak cestoviny, tak \u201cal dente\u201d, <br>teda rad\u0161ej tvrd\u0161ie ako prevaren\u00e9.<\/p><\/blockquote>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">ako sa najes\u0165 a neuvani\u0165<\/h2>\n\n\n\n<p><strong>Ak by ste potrebovali vyrie\u0161i\u0165 probl\u00e9m ako sa najes\u0165 a neunavi\u0165, <br>odpor\u00fa\u010dame v\u00e1m sledova\u0165 si v potravin\u00e1ch hodnotu <a href=\"https:\/\/www.somacentrum.online\/home\/makrobiotika\/glykemicky-index\/\">glykemickej z\u00e1\u0165a\u017ee.<\/a><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>V nasleduj\u00facej<strong> <a href=\"https:\/\/www.somacentrum.online\/home\/makrobiotika\/glykemicky-index\/\">tabu\u013eke<\/a> <\/strong>si pozrite hodnoty glykemick\u00e9ho indexu a z\u00e1\u0165a\u017ee va\u0161ich ob\u013a\u00faben\u00fdch potrav\u00edn.<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Odpor\u00fa\u010dame v\u00e1m pozrie\u0165 si aj hodnoty s\u00f3je<\/strong>.<br>\u00c1no, s\u00fa a\u017e neuverite\u013ene n\u00edzke!<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.somacentrum.online\/home\/makrobiotika\/glykemicky-index\/\" style=\"border-radius:2px;background-color:#1f576e\">Tabu\u013eka hodn\u00f4t glykemick\u00e9ho indexu a z\u00e1\u0165a\u017ee potrav\u00edn<\/a><\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">foto: zdroj \u2013 pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poniektor\u00ed to isto pozn\u00e1te \u2013 pocit takmer permanentn\u00e9ho hladu. Do s\u00fdte sa najete a o chv\u00ed\u013eu ste op\u00e4\u0165 hladn\u00fd. Alebo nepr\u00edjemn\u00fd fakt, \u017ee unavi\u0165 m\u00f4\u017ee aj vynikaj\u00face jedlo. Je ve\u013ea aspektov, ktor\u00e9 ovplyv\u0148uj\u00fa n\u00e1\u0161 metabolick\u00fd syst\u00e9m, preto je zauj\u00edmav\u00e9 nahliadn\u00fa\u0165 aj do sveta glykemick\u00e9ho indexu \u010di z\u00e1\u0165a\u017ee. Ve\u010f nie je to skvel\u00e9, chutne sa najes\u0165 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,4],"tags":[22,29,17,31,34,33,32],"class_list":["post-650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-makrobiotika","tag-alternativa","tag-creativity","tag-macrobiotics","tag-thinking","tag-balance","tag-vitality","tag-health"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ako sa najes\u0165 a neby\u0165 hladn\u00fd - 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